What is the best food for your skin?
Today Google News As scientists learn more about diet and the human body, it's becoming evident that what you eat has a big impact on your skin's health and aging. 1. Fatty fish Salmon, mackerel, and herring are high in omega-3 fatty acids, which are good for your skin. They're high in omega-3 fatty acids, which are essential for keeping skin healthy. Omega-3 fatty acids are essential for maintaining healthy skin that is thick, supple, and hydrated. In fact, a lack of omega-3 fatty acids can lead to dry skin. Fish oil contains omega-3 fatty acids, which help to reduce inflammation, which can cause redness and acne. They may even make your skin less vulnerable to UV radiation from the sun. 2_Avocados Avocados provide a lot of good fats. Many processes in your body benefit from these fats, including the health of your skin. It's critical to consume enough of these fats to maintain skin flexible and hydrated. Avocados also contain components that may help protect your skin...